Yoga Focus

.

Sahaja Yoga - A Complete Course (pdf format) 62 pages 2 MB

Practical Lessons in Yoga (pdf format) 118 Pages 454 KB

Yoga home practice sequence 1 MB

Yoga for neck and shoulders 3 MB

Change Your Life by Practicing Yoga 46 kb

Yoga Suthras all 4 books 338 kb (word format)

The Complete Idiot's Guide to Yoga, 2nd Edition
By Joan Budilovsky, Eve Adamson | 368 pages | PDF | 5.4 Mb
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.Click to download


Kundalini: The Evolutionary Energy in Man

Coiled like a snake at the base of the spine, kundalini is the spiritual force that lies dormant in every human being. Once awakened, often through meditation and yoga practices, it rises up the spine and finds expression in the form of spiritual knowledge, mystical vision, psychic powers, and ultimately, enlightenment. This is the classic first-person account of Gopi Krishna, an ordinary Indian householder who, at the age of thirty-four, after years of unsupervised meditation, suddenly experienced the awakening of kundalini during his morning practice. The story of this transformative experience, and the author's struggle to find balance amid a variety of powerful physiological and psychic side effects, forms the core of the book. His detailed descriptions of his dramatic inner experiences and symptoms such as mood swings, eating disorders, and agonizing sensations of heat—and of how, with the help of his wife, he finally stabilized at a higher level of consciousness—make this one of the most valuable classics of spiritual awakening available.Click to download


.