Meditation Materials

Meditation Books:

Harvard Medical School on Meditation 281 kb

Zen Meditation The Seat of Enlightenment

Questions and Answers on Meditation (34 pages)

Lucid Dreaming and Meditation B. Alan Wallace Santa Barbara

Kundalini: The Evolutionary Energy in Man

Coiled like a snake at the base of the spine, kundalini is the spiritual force that lies dormant in every human being. Once awakened, often through meditation and yoga practices, it rises up the spine and finds expression in the form of spiritual knowledge, mystical vision, psychic powers, and ultimately, enlightenment. This is the classic first-person account of Gopi Krishna, an ordinary Indian householder who, at the age of thirty-four, after years of unsupervised meditation, suddenly experienced the awakening of kundalini during his morning practice. The story of this transformative experience, and the author's struggle to find balance amid a variety of powerful physiological and psychic side effects, forms the core of the book. His detailed descriptions of his dramatic inner experiences and symptoms such as mood swings, eating disorders, and agonizing sensations of heat—and of how, with the help of his wife, he finally stabilized at a higher level of consciousness—make this one of the most valuable classics of spiritual awakening available.Click to download

Meditation/Relaxation Technique Videos:

Take This Moment Right Here and Now
Am I living my highest and deepest vision of myself?
Am I settling for what is easiest, what my parents or
my friends want rather than living the highest dreams
that I have for myself?. (Duration: 4:34)

The Aah Moment
We are much larger than one tiny human being,
it is our Aah moments that show us this. (Duration: 3:41)


Meditation Music:

By The Sea Shore - Robert Norton
Album: Painting The Ocean

Celestial Soda Pop - Ray Lynch
Album: The Law of Miracles

Perfumed Garden - Artemisia
Album: Yoga Salon

Truth is the only Profound - Ray Lynch
Album: Truth is the only Profound
*Narrated

Root Chakra (Evolution) -Ben Scott & Christa Mitchell
Album: Tibetan Chakra Meditations

Sacral Chakra (Fertility) -Ben Scott & Christa Mitchell
Album: Tibetan Chakra Meditations

Heart Chakra (Compassion) -Ben Scott & Christa Mitchell
Album: Tibetan Chakra Meditations


The following meditations are instructions how to open the mentioned Chakras.To Listen simply select the Blue arrow. To download select the two squares icon.














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